Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Cheers!

11. Get your Testosterone levels checked.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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16. Don’t hang out with negative people.

3. Stop eating late at night

Your gut will thank you.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

- Red meat

It's the main fuel source for your brain cells.

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Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

"Can God create iron that God cannot bend?" Isn't it unreasonable to ask this about a being believed to have created logic? After all, God can create a logic that we can't understand right now that both are possible at the same time, right?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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