Why am I tired all the time?

- Honey

1. Get natural sunlight as early as possible

Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Raw dairy

15. Always keep your house and workspace clean.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Fish & Poultry